However, it always turns out to one of my busiest days of the week. Just got back from church and a meeting for our upcoming Springfest for the youth group. As well, we have a memorial service to attend, and we have a care group meeting (church at someone's house). It is days like this that I can fall into the trap of just eating junk and not working out.
Starting weight 116.0
7:30 am
black coffee
8:15 am
atkin's bar
12:30 pm
3 leaves of Romaine topped with 2 thin slices ham, cottage cheese, 1/2 avocado, salsa, water
I realize that I need to drink more water!!!
I know this part is going to sound weird, but I have incorporated body brushing into my getting into shape routine. I do it before I shower. This link describes the benefits of body brushing and how do it.
http://www.naturalhealthtechniques.com/healingtechniques/dry_brushing_technique.htm
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ahhh, the elusive body brushing. why can't i stick with that? do you think i can hire someone to brush my thighs and arse for me?
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